Measures to prevent eye problems - News Beyond The Media House

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Sunday, February 24, 2019

Measures to prevent eye problems

Don't take your eyes for granted. Take these simple steps to remain your peepers healthy :-

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acid fatty acids, lutein, zinc, and vitamin C and vitamin E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with inexperienced foliose vegetables like spinach, kale, and collards Salmon, tuna, and alternative oily fish, Eggs, nuts, beans, and other non-meat protein sources Oranges and alternative citrus fruits or juices, Oysters and pork.

A well-balanced diet additionally helps you occupy a healthy weight. That lowers your odds of avoirdupois and connected diseases like kind two polygenic disorder, which is the leading cause of blindness in adults.

2. Quit Smoking

It causes you to a lot of probably to induce cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you have got tried to kick the habit before entirely to start all over again, keep at it. The a lot of times you are trying to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right try of shades can facilitate shield your eyes from the sun's ultraviolet (UV) rays.Too much UV exposure boosts your probabilities of cataracts and degeneration. Choose a try that blocks ninety nine to 100% of UVA and UVB rays. Wraparound lenses facilitate shield your eyes from the aspect. Polarized lenses reduce glare while you drive. If you wear contact lenses, some supply ultraviolet illumination protection. It's still a decent plan to wear glasses for an additional layer.

4. Use Safety Eyewear

If you employ venturesome or mobile materials on the duty or reception, wear safety glasses or protecting spectacles. Sports like athletic game, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protecting face masks or sports spectacles with poly-carbonate lenses can defend your eyes.

5. Look Away From the Computer Screen

Staring at a PC or Phone screen for too long will cause Eyestrain, Blurry vision, Trouble focusing at a distance, Dry eyes, Headaches, Neck, back, and shoulder pain.

To protect your eyes :-

  • Make sure your glasses or contacts prescription is up thus far and sensible for observing a monitor.
  • If your eye strain won’t depart, talk to your doctor about computer glasses.
  • Move the screen therefore your eyes ar level with the highest of the monitor.
  • That enables you to look slightly down at the screen.
  • Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  • Choose a comfortable, supportive chair.
  • Position it therefore your feet ar flat on the bottom.
  • If your eyes are dry, blink more.
  • Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds.
  • Get up a minimum of each two hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone wants an everyday eye test, even young children. It helps shield your sight and enables you to see your best. Eye exams may realize diseases, like eye disease, that have no symptoms. It's important to identify them early, once they are easier to treat.

Depending on your eye health wants, you can see one of two types of doctors :-

  1. Ophthalmologists ar medical doctors United Nations agency specialize in eye care. They can give general eye care, treat eye diseases, and perform eye surgery.
  2. Optometrists have had four years of specialized coaching when school. They provide general eye care and treat the foremost common eye diseases. They don't do eye surgery.

A comprehensive eye exam might include :-

  • Talking about your personal and family medical history
  • Vision tests to examine if you’re myopic, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
  • Tests to examine however well your eyes work along
  • Eye pressure and optic tract tests to visualize for eye disease
  • External and microscopic examination of your eyes before and when dilation
You might also need other tests. 

Writer :- Vikas Bounthiyal
Edited by :- NA
Source of article :- Real life experience 
Source of images :- Google non-copyrighted images
Length of the article :- 808 Words (Calculated by

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